Daniel Harris v4:00/2:00r...5 row
4,484
Meters
20:00.0
Time
2:13.8
Pace
267
Calories
123
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 747 |
| Drag Factor | 121 |
August 31, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,484 | 2:13.8 | 146 | 801 | 30 | 123 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 31 | 87 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 31 | 122 | |
| r: 2:00 | 134 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 31 | 125 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 31 | 141 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | 142 | |
| r: 2:00 | 211 | ||||||
| r774 |
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Workout Graph
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