Daniel Harris v4:00/2:00r...5 SkiErg
4,444
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
110
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 54 |
| Stroke Count | 1202 |
| Drag Factor | 76 |
August 31, 2026 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 783 | 54 | 110 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 51 | 64 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 55 | 107 | |
| r: 2:00 | 161 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 55 | 126 | |
| r: 2:00 | 129 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 56 | 123 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 54 | 130 | |
| r: 2:00 | 24 | ||||||
| r542 |
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Workout Graph
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