Daniel Harris v5:00/2:00r...4 SkiErg
4,241
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
108
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,495 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 50 |
| Stroke Count | 1065 |
| Drag Factor | 76 |
August 29, 2026 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 723 | 50 | 108 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 53 | 108 | |
| r: 2:00 | 87 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 52 | 108 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 47 | 108 | |
| r: 2:00 | 89 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 48 | 108 | |
| r: 2:00 | 14 | ||||||
| r254 |
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Workout Graph
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