Daniel Harris v5:00/2:00r...4 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
262
Calories
99
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 120 |
August 29, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 31 | 99 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 31 | 58 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 31 | 107 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 31 | 107 | |
| r: 2:00 | 99 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 32 | 125 | |
| r: 2:00 | 15 | ||||||
| r278 |
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Workout Graph
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