Daniel Harris 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
77
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 157 |
| Drag Factor | 120 |
August 27, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 | 77 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 | 77 |
| 2:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 31 | 77 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 31 | 77 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 33 | 77 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 77 |
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Workout Graph
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