Daniel Harris v2:30/0:30r...10 row
5,732
Meters
25:00.0
Time
2:10.8
Pace
347
Calories
139
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,346 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 120 |
August 24, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,732 | 2:10.8 | 156 | 832 | 31 | 139 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 32 | 122 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 31 | 122 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 30 | 138 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 32 | 152 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 32 | 152 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 32 | 152 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 30 | 152 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 31 | 136 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 32 | 136 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 864 | 32 | 136 | |
| r: 0:30 | 16 | ||||||
| r614 |
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Workout Graph
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