Daniel Harris v2:30/0:30r...10 SkiErg
5,574
Meters
25:00.0
Time
2:14.5
Pace
326
Calories
58
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 55 |
| Stroke Count | 1507 |
| Drag Factor | 77 |
August 24, 2026 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,574 | 2:14.5 | 144 | 782 | 55 | 58 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 54 | 58 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 55 | 58 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 54 | 58 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 53 | 58 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 55 | 58 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 56 | 58 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 57 | 58 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 56 | 58 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 56 | 58 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 58 | 58 | |
| r: 0:30 | 27 | ||||||
| r545 |
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