Daniel Harris v1000m/2:00r...6 row
6,000
Meters
26:13.7
Time
2:11.1
Pace
365
Calories
110
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 38:13.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 120 |
August 07, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.7 | 6,000 | 2:11.1 | 155 | 834 | 30 | 110 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 30 | 59 | |
| r: 2:00 | 62 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 30 | 118 | |
| r: 2:00 | 121 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 30 | 118 | |
| r: 2:00 | 93 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 31 | 118 | |
| r: 2:00 | 98 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 32 | 123 | |
| r: 2:00 | 15 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 896 | 32 | 128 | |
| r: 2:00 | 18 | ||||||
| r407 |
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Workout Graph
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