Daniel Harris 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
67
Calories
88
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 119 |
August 05, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 31 | 88 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 32 | 88 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 30 | 88 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 | 88 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 31 | 88 |
| 5:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 32 | 88 |
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Workout Graph
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