Daniel Harris v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
110
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 04, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1032 | 33 | 110 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 104 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 104 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | 104 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | 104 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 104 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 104 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | 104 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 117 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 129 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 129 | |
| r: 1:00 | 12 | ||||||
| r985 |
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Workout Graph
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