Daniel Harris 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
83
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 119 |
June 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 30 | 83 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 30 | 83 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 29 | 83 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 | 83 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 31 | 83 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 83 |
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Workout Graph
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