Daniel Harris v4:00/2:00r...6 SkiErg
5,473
Meters
24:00.0
Time
2:11.5
Pace
328
Calories
126
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 54 |
| Stroke Count | 1426 |
| Drag Factor | 76 |
June 15, 2026 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,473 | 2:11.5 | 154 | 820 | 54 | 126 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 58 | 97 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 54 | 136 | |
| r: 2:00 | 108 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 52 | 117 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 53 | 119 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 142 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 55 | 145 | |
| r: 2:00 | 38 | ||||||
| r532 |
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Workout Graph
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