Daniel Harris v1:40/0:20r...10 SkiErg
3,741
Meters
16:40.0
Time
2:13.6
Pace
220
Calories
119
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,207 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 54 |
| Stroke Count | 990 |
| Drag Factor | 75 |
June 12, 2026 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,741 | 2:13.6 | 147 | 792 | 54 | 119 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 61 | 86 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 58 | 86 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 56 | 86 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 56 | 86 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 53 | 138 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 53 | 138 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 53 | 143 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 53 | 143 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 53 | 147 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 53 | 145 | |
| r: 0:20 | 30 | ||||||
| r466 |
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