Daniel Harris 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
33
Calories
87
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 118 |
June 10, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 857 | 33 | 32 | 87 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 38 | 83 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1398 | 8 | 38 | 89 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1377 | 8 | 34 | 89 |
| 0:39.1 | 400 | 3:15.5 | 47 | 460 | 5 | 28 | 89 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 30 | 89 |
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Workout Graph
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