Sign Up

Daniel Harris v0:45/0:45r...20 SkiErg

3,544

Meters

15:00.0

Time

2:06.9

Pace

213

Calories

128

Heart Rate

Rest Distance1,554
Rest Time15:00.0
Overall Distance5,098
Overall Time30:00.0
Average Watts171
Calories Per Hour852
Stroke Rate54
Stroke Count1225
Drag Factor77

June 09, 2026 11:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,544 2:06.9 171 852 54 128
0:45.0 161 2:19.7 128 720 52 134
r: 0:45 80
0:45.0 173 2:10.0 159 800 52 134
r: 0:45 77
0:45.0 174 2:09.3 162 800 51 134
r: 0:45 79
0:45.0 175 2:08.5 165 800 52 134
r: 0:45 100
0:45.0 176 2:07.8 168 800 53 134
r: 0:45 96
0:45.0 176 2:07.8 168 800 53 134
r: 0:45 71
0:45.0 178 2:06.4 173 880 52 134
r: 0:45 76
0:45.0 177 2:07.1 170 880 53 123
r: 0:45 76
0:45.0 179 2:05.6 176 880 55 123
r: 0:45 76
0:45.0 180 2:05.0 179 880 55 123
r: 0:45 75
0:45.0 180 2:05.0 179 880 57 123
r: 0:45 81
0:45.0 180 2:05.0 179 880 57 123
r: 0:45 80
0:45.0 180 2:05.0 179 880 56 123
r: 0:45 86
0:45.0 180 2:05.0 179 880 57 123
r: 0:45 81
0:45.0 181 2:04.3 182 880 57 123
r: 0:45 89
0:45.0 181 2:04.3 182 880 57 123
r: 0:45 79
0:45.0 179 2:05.6 176 880 57 123
r: 0:45 79
0:45.0 181 2:04.3 182 880 59 123
r: 0:45 73
0:45.0 177 2:07.1 170 880 59 141
r: 0:45 73
0:45.0 176 2:07.8 168 880 55 141
r: 0:45 27
r1,554

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.