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Daniel Harris v0:45/0:45r...20 row

3,911

Meters

15:00.0

Time

1:55.0

Pace

264

Calories

116

Heart Rate

Rest Distance1,917
Rest Time15:00.0
Overall Distance5,828
Overall Time30:00.0
Average Watts230
Calories Per Hour1056
Stroke Rate33
Stroke Count812
Drag Factor119

June 09, 2026 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,911 1:55.0 230 1056 33 116
0:45.0 189 1:59.0 207 960 35 83
r: 0:45 113
0:45.0 190 1:58.4 211 960 33 83
r: 0:45 107
0:45.0 190 1:58.4 211 960 35 83
r: 0:45 97
0:45.0 192 1:57.1 217 1040 33 83
r: 0:45 106
0:45.0 190 1:58.4 211 960 33 83
r: 0:45 102
0:45.0 191 1:57.8 214 960 33 83
r: 0:45 91
0:45.0 192 1:57.1 217 1040 32 83
r: 0:45 104
0:45.0 193 1:56.5 221 1040 32 119
r: 0:45 97
0:45.0 193 1:56.5 221 1040 32 123
r: 0:45 107
0:45.0 193 1:56.5 221 1040 33 127
r: 0:45 104
0:45.0 197 1:54.2 235 1040 33 127
r: 0:45 108
0:45.0 197 1:54.2 235 1040 32 129
r: 0:45 97
0:45.0 199 1:53.0 242 1120 33 136
r: 0:45 101
0:45.0 199 1:53.0 242 1120 32 132
r: 0:45 98
0:45.0 198 1:53.6 239 1120 32 136
r: 0:45 89
0:45.0 200 1:52.5 246 1120 33 144
r: 0:45 102
0:45.0 200 1:52.5 246 1120 33 144
r: 0:45 94
0:45.0 201 1:51.9 250 1120 33 142
r: 0:45 100
0:45.0 202 1:51.3 253 1120 33 142
r: 0:45 86
0:45.0 205 1:49.7 265 1200 35 149
r: 0:45 14
r1,917

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Workout Graph

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