Daniel Harris v500m/1:00r...6 SkiErg
3,000
Meters
13:06.3
Time
2:11.0
Pace
180
Calories
111
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 19:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 51 |
| Stroke Count | 787 |
| Drag Factor | 77 |
June 06, 2026 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 824 | 51 | 111 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 48 | 81 | |
| r: 1:00 | 82 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 50 | 81 | |
| r: 1:00 | 84 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 53 | 112 | |
| r: 1:00 | 86 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 53 | 128 | |
| r: 1:00 | 89 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 53 | 128 | |
| r: 1:00 | 101 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 53 | 138 | |
| r: 1:00 | 36 | ||||||
| r478 |
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Workout Graph
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