Daniel Harris v2:00/2:00r...5 row
3,342
Meters
14:00.0
Time
2:05.6
Pace
211
Calories
124
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 121 |
April 28, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 31 | 124 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 32 | 87 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 30 | 117 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 31 | 132 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 31 | 132 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 33 | 155 | |
| r: 2:00 | 197 | ||||||
| r1,192 |
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Workout Graph
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