Daniel Harris 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 122 |
April 28, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 30 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 30 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 30 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 31 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 32 |
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Workout Graph
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