Daniel Harris v500m/2:00r...5 SkiErg
3,500
Meters
15:25.6
Time
2:12.2
Pace
210
Calories
102
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 25:25.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 52 |
| Stroke Count | 1069 |
| Drag Factor | 78 |
April 25, 2026 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 3,500 | 2:12.2 | 151 | 821 | 52 | 102 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 55 | 75 | |
| r: 2:00 | 202 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 53 | 75 | |
| r: 2:00 | 214 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 51 | 121 | |
| r: 2:00 | 197 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 52 | 109 | |
| r: 2:00 | 185 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 54 | 131 | |
| r: 2:00 | 27 | ||||||
| r825 |
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Workout Graph
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