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Daniel Harris v250m/0:45r...12 row

3,000

Meters

11:34.7

Time

1:55.7

Pace

205

Calories

111

Heart Rate

Rest Distance1,259
Rest Time9:00.0
Overall Distance4,259
Overall Time20:34.7
Average Watts225
Calories Per Hour1076
Stroke Rate32
Stroke Count589
Drag Factor118

April 24, 2026 09:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:34.7 3,000 1:55.7 225 1076 32 111
0:59.3 250 1:58.6 210 1022 33 102
r: 0:45 125
0:58.7 250 1:57.4 216 1044 33 112
r: 0:45 116
0:58.5 250 1:57.0 219 1052 33 112
r: 0:45 109
0:58.0 250 1:56.0 224 1071 33 112
r: 0:45 111
0:58.1 250 1:56.2 223 1067 33 112
r: 0:45 108
0:57.8 250 1:55.6 227 1079 32 112
r: 0:45 107
0:58.0 250 1:56.0 224 1071 31 112
r: 0:45 107
0:57.6 250 1:55.2 229 1087 33 112
r: 0:45 109
0:57.6 250 1:55.2 229 1087 33 112
r: 0:45 104
0:57.6 250 1:55.2 229 1087 32 112
r: 0:45 95
0:57.4 250 1:54.8 231 1096 34 112
r: 0:45 108
0:56.0 250 1:52.0 249 1157 36 112
r: 0:45 60
r1,259

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Workout Graph

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