Daniel Harris 25:00 row
4,589
Meters
25:00.0
Time
2:43.4
Pace
275
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 119 |
April 22, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,589 | 2:43.4 | 80 | 575 | 275 | 28 | 100 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 28 | 86 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 55 | 29 | 86 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 52 | 28 | 106 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 53 | 28 | 112 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 60 | 28 | 114 |
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Workout Graph
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