Daniel Harris 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
37
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 122 |
April 07, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 37 | 34 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 34 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 32 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 35 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 8 | 37 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1297 | 8 | 37 |
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Workout Graph
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