Daniel Harris 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
57
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 123 |
April 07, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 29 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 30 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 30 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 12 | 29 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 31 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 10 | 29 |
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Workout Graph
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