Daniel Harris 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
60
Calories
87
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 124 |
April 06, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 29 | 87 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 29 | 87 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 30 | 87 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 87 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 87 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 30 | 87 |
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Workout Graph
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