Daniel Harris v500m/2:00r...5 SkiErg
2,500
Meters
10:45.8
Time
2:09.1
Pace
153
Calories
124
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 20:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 55 |
| Stroke Count | 774 |
| Drag Factor | 79 |
April 05, 2026 11:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 55 | 124 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 56 | 111 | |
| r: 2:00 | 167 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 54 | 120 | |
| r: 2:00 | 188 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 54 | 120 | |
| r: 2:00 | 145 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 58 | 118 | |
| r: 2:00 | 105 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 58 | 153 | |
| r: 2:00 | 26 | ||||||
| r631 |
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Workout Graph
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