Daniel Harris v500m/2:00r...5 row
2,500
Meters
9:46.1
Time
1:57.2
Pace
169
Calories
125
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,577 |
| Overall Time | 19:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 120 |
April 05, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1047 | 32 | 125 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 33 | 91 | |
| r: 2:00 | 280 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 32 | 131 | |
| r: 2:00 | 254 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | 131 | |
| r: 2:00 | 249 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | 131 | |
| r: 2:00 | 239 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 141 | |
| r: 2:00 | 55 | ||||||
| r1,077 |
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Workout Graph
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