Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
53
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
April 04, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 29 | 53 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 29 | |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 29 | |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 53 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 29 | 53 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 30 | 53 |
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Workout Graph
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