Daniel Harris 5:00 row
1,055
Meters
5:00.0
Time
2:22.1
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 120 |
April 03, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 30 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 31 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 31 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 31 |
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Workout Graph
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