Daniel Harris v2000m/3:00r...4 row
5,000
Meters
21:00.0
Time
2:06.0
Pace
316
Calories
120
Heart Rate
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 118 |
April 02, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 31 | 120 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 31 | 120 | |
| r: 3:00 | 403 | ||||||
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 31 | ||
| r: 3:00 | 373 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 31 | ||
| r: 3:00 | 333 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | ||
| r: 3:00 | 363 | ||||||
| r1,472 |
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Workout Graph
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