Daniel Harris 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
64
Calories
77
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 119 |
April 02, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 32 | 77 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 33 | 77 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 32 | 77 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 32 | 77 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 77 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 32 | 77 |
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Workout Graph
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