Daniel Harris v1:00/1:00r...7 SkiErg
4,085
Meters
17:30.0
Time
2:08.5
Pace
250
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,266 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 56 |
| Stroke Count | 1285 |
| Drag Factor | 79 |
March 14, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,085 | 2:08.5 | 165 | 867 | 56 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 64 | |
| r: 1:00 | 105 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 57 | |
| r: 1:30 | 119 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 53 | |
| r: 2:00 | 116 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 59 | |
| r: 2:30 | 63 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 55 | |
| r: 3:00 | 91 | |||||
| 3:30.0 | 810 | 2:09.6 | 161 | 852 | 56 | |
| r: 3:30 | 76 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 57 | |
| r: 4:00 | 611 | |||||
| r1,181 |
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Workout Graph
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