Daniel Harris 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
66
Calories
59
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 123 |
March 14, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 30 | 59 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 32 | 59 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 32 | 59 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 30 | 59 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 30 | 59 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 30 | 59 |
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Workout Graph
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