Daniel Harris v4:00/2:00r...4 SkiErg
3,689
Meters
16:00.0
Time
2:10.1
Pace
225
Calories
131
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 54 |
| Stroke Count | 920 |
| Drag Factor | 79 |
March 13, 2026 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 54 | 131 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 56 | 98 | |
| r: 2:00 | 125 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 54 | 127 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 54 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 153 | |
| r: 2:00 | 19 | ||||||
| r225 |
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Workout Graph
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