Daniel Harris 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
68
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 119 |
March 11, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 30 | 68 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 29 | 68 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 29 | |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 31 | |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 32 | |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 33 |
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Workout Graph
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