Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
86
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 121 |
March 10, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 30 | 86 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 31 | 55 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 31 | 55 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 | 107 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 107 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 31 | 107 |
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Workout Graph
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