Daniel Harris v6:00/2:00r...6 SkiErg
3,351
Meters
15:00.0
Time
2:14.2
Pace
199
Calories
121
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 54 |
| Stroke Count | 841 |
| Drag Factor | 77 |
February 21, 2026 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 54 | 121 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 55 | 87 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 54 | 122 | |
| r: 2:00 | 42 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 51 | 145 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 59 | 130 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 65 | 131 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 51 | 114 | |
| r: 2:00 | 14 | ||||||
| r215 |
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Workout Graph
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