Daniel Harris 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
65
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 120 |
February 19, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 30 | 141 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 31 | 141 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 | 141 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 29 | 141 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 30 | 141 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 32 | 141 |
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Workout Graph
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