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Daniel Harris v0:20/0:10r...24 SkiErg

1,861

Meters

8:00.0

Time

2:08.9

Pace

102

Calories

118

Heart Rate

Rest Distance635
Rest Time11:40.0
Overall Distance2,496
Overall Time19:40.0
Average Watts163
Calories Per Hour861
Stroke Rate57
Stroke Count525
Drag Factor79

February 18, 2026 11:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,861 2:08.9 163 861 57 118
0:20.0 68 2:27.0 110 678 60 146
r: 0:10 31
0:20.0 75 2:13.3 148 808 60 146
r: 0:10 29
0:20.0 75 2:13.3 148 808 60 146
r: 0:10 26
0:20.0 75 2:13.3 148 808 60 146
r: 0:10 27
0:20.0 75 2:13.3 148 808 60 146
r: 0:10 28
0:20.0 76 2:11.5 154 828 60 146
r: 0:10 28
0:20.0 77 2:09.8 160 849 57 146
r: 0:10 28
0:20.0 78 2:08.2 166 871 57 146
r: 4:00 27
0:20.0 74 2:15.1 142 788 60 95
r: 0:10 19
0:20.0 78 2:08.2 166 871 63 95
r: 0:10 26
0:20.0 78 2:08.2 166 871 60 95
r: 0:10 27
0:20.0 79 2:06.5 173 893 57 95
r: 0:10 26
0:20.0 80 2:05.0 179 916 54 95
r: 0:10 25
0:20.0 80 2:05.0 179 916 54 95
r: 0:10 25
0:20.0 79 2:06.5 173 893 54 95
r: 0:10 26
0:20.0 80 2:05.0 179 916 54 95
r: 4:00 31
0:20.0 77 2:09.8 160 849 60 93
r: 0:10 26
0:20.0 80 2:05.0 179 916 60 106
r: 0:10 26
0:20.0 80 2:05.0 179 916 57 115
r: 0:10 27
0:20.0 80 2:05.0 179 916 57 115
r: 0:10 24
0:20.0 80 2:05.0 179 916 54 115
r: 0:10 26
0:20.0 79 2:06.5 173 893 54 115
r: 0:10 29
0:20.0 79 2:06.5 173 893 54 115
r: 0:10 28
0:20.0 77 2:09.8 160 849 51 140
r: 0:10 20
r635

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Workout Graph

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