Daniel Harris 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
59
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
February 18, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 28 | 129 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 29 | 82 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 12 | 28 | 139 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 28 | 141 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 28 | 141 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 30 | 146 |
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Workout Graph
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