Daniel Harris v1:00/2:00r...5 SkiErg
2,827
Meters
13:00.0
Time
2:17.9
Pace
163
Calories
121
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 50 |
| Stroke Count | 695 |
| Drag Factor | 78 |
February 17, 2026 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,827 | 2:17.9 | 133 | 758 | 50 | 121 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 53 | 112 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 46 | 127 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 49 | 128 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 53 | 123 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 59 | 116 | |
| r: 2:00 | 41 | ||||||
| r250 |
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Workout Graph
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