Douglas Aylaian 30:20 row
5,026
Meters
30:20.2
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 188 |
July 15, 2022 08:50:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,026 | 3:01.0 | 59 | 494 | 250 | 26 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 27 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 30:20.2 | 55 | 3:03.6 | 57 | 356 | 2 | 22 |
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Workout Graph
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