Douglas Aylaian 30:53 row
5,157
Meters
30:53.2
Time
2:59.6
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
January 26, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.2 | 5,157 | 2:59.6 | 60 | 503 | 259 | 26 |
| 5:00.0 | 141 | 17:43.8 | 0 | 84 | 7 | 25 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 26 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 30:53.2 | 819 | 0:32.4 | 10216 | 2774 | 41 | 27 |
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Workout Graph
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