Douglas Aylaian 30:30 row
5,016
Meters
30:30.0
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
May 04, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,016 | 3:02.4 | 58 | 491 | 250 | 26 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 20:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 27 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 27 |
| 30:00.0 | 83 | 30:07.2 | 0 | 48 | 4 | 22 |
| 30:30.0 | 817 | 0:18.3 | 56554 | 4920 | 41 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.