Douglas Aylaian 30:43 row
5,015
Meters
30:43.4
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
June 30, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.4 | 5,015 | 3:03.7 | 56 | 488 | 250 | 26 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 27 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 28 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 27 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 25:00.0 | 133 | 18:47.8 | 0 | 72 | 6 | 25 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 30:43.4 | 838 | 0:25.8 | 20157 | 3483 | 42 | 27 |
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Workout Graph
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