Douglas Aylaian 30:07 row
5,219
Meters
30:07.8
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 187 |
September 02, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,219 | 2:53.1 | 67 | 523 | 263 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 27 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 27 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 30:07.8 | 18 | 3:36.6 | 34 | 418 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.