Douglas Aylaian 1:03:49 row
10,618
Meters
1:03:49.3
Time
3:00.3
Pace
531
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 1668 |
| Drag Factor | 195 |
September 11, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:49.3 | 10,618 | 3:00.3 | 60 | 499 | 531 | 26 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 27 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 35:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 26 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 45:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 50:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 55:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 26 |
| 1:00:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 1:03:49.3 | 620 | 3:04.9 | 55 | 486 | 31 | 25 |
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