Stephen Savage 24:48 row
5,122
Meters
24:48.1
Time
2:25.2
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 169 |
July 25, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.1 | 5,122 | 2:25.2 | 114 | 699 | 289 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 26 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 26 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 26 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 |
| 24:48.1 | 996 | 2:24.6 | 116 | 699 | 56 | 25 |
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Workout Graph
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