Yongle Lee 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 110 |
August 22, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 279 | 20 | 123 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 20 | 109 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 20 | 115 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 685 | 55 | 20 | 119 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 20 | 131 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 20 | 141 |
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Workout Graph
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