Yongle Lee 5000m row
5,000
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
123
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
November 14, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.6 | 5,000 | 2:22.2 | 122 | 718 | 282 | 20 | 123 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 20 | 113 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 56 | 20 | 119 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 56 | 20 | 124 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 20 | 128 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 20 | 133 |
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5000m